Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them -- that is why you pay them.
1、 忽略掉不重要的数字。这些数字包括年龄、体重和身高。让医生去担心它们吧---这也是你为什么在它们身上花钱。

Keep only cheerful friends. The grouches pull you down.
2、 只与令人愉快的朋友保持关系。整日愁眉不展只会毁掉你。

Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.
3、 坚持学习。多学一些诸如电脑、手工艺、园艺等方面的知识。永远不要让大脑懈怠。“一颗懒惰的心就是魔鬼的工厂。”魔鬼的名字就是老年痴呆症的名字。

Enjoy the simple things.
4、享受简单的事情。

Laugh often, long and loud. Laugh until you gasp for breath.
5、 经常长长的大声地笑。直到你笑到倒抽气。

The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.
6、 流泪的时候，容忍、伤心然后继续前进。那个唯一能陪伴我们一生的人就是我们自己。当你活着的时候就要活下去。

Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
7、 让你自己围绕在你爱的人身边，不论是你爱的家庭、宠物、纪念品、音乐、植物、兴趣爱好。你的家是你的避风港。

Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
8、 珍视你的健康。如果健康良好，维持好它；如果健康状况不太稳定，改善它；如果健康状况超出了你所能改善的能力范围，那就寻求帮助。

Don't take guilt trips. Take a trip to the mall, even to the next county. Travel to a foreign country, but NOT to where the guilt is.
9、 不要有负罪感。去商店逛逛，甚至去下邻国。去国外旅行，但是不要去犯罪之地

Tell the people you love that you love them, at every opportunity.
10、 抓住一切机会，告诉你爱的人们你对他们的爱。